Leagues in Singapore

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Basketball Leagues in Singapore (2025 Edition)

Basketball in Singapore has grown far beyond school tournaments and weekend runs. From kids’ leagues to national-level competitions, there is now a structured ecosystem for every age and skill level. Whether you’re a parent searching for a developmental league, a youth player aiming for competition, or an adult looking to test yourself in a serious environment, Singapore’s basketball scene has something for you.


Kids Leagues

Singapore Premier Basketball League (SPBL)

The Singapore Premier Basketball League (SPBL) is another long-standing platform that serves as the entry point for competitive basketball among young players. It runs multiple divisions across age groups — from 10 & Under to 18 & Under — for both boys and girls.

Unlike training programmes that occasionally hold friendlies, the SPBL operates as a true league with fixtures, league tables, and championship rounds. It is widely regarded as one of Singapore’s most professionally run youth leagues, producing players who go on to represent their schools and clubs at the national stage.

Singapore Basketball Super League (SBSL)

The Singapore Basketball Super League is one of the most recognised youth-development competitions for kids in Singapore. It caters primarily to players in the Under-10, Under-12, and Under-14 categories. The league focuses on structured 5v5 games with referees, standings, and playoffs, helping children experience real competition early on.

SBSL is known for strong participation from academies and community clubs, offering a clear transition path for players who eventually want to compete at the national level.


Youth Leagues

Youth Cup (Organised by BAS)

The Youth Cup, hosted by the Basketball Association of Singapore (BAS), is one of the most prestigious annual youth tournaments in the country. It brings together top secondary-school and club teams competing across U16 and U18 divisions.

As an official BAS-sanctioned event, the Youth Cup serves as a talent identification platform for national youth teams. For serious players, it is often the first major exposure to competitive basketball under FIBA rules and professional officiating.


Men’s Leagues

National Basketball League (NBL) Divisions 1–3

The National Basketball League (NBL) is Singapore’s premier competition for men’s basketball, operated by the Basketball Association of Singapore (BAS).

  • Division 1 – The top tier of local basketball, featuring club teams such as Adroit, Siglap, and Eng Tat Hornets.

  • Division 2 – A bridge between recreational and elite competition, giving developing clubs a platform to rise.

  • Division 3 – The most accessible entry point for amateur and community teams seeking structured, officiated games.

The NBL follows FIBA regulations and runs annually, culminating in playoffs and championships. It represents the highest level of organised men’s basketball in Singapore.

Pesta Sukan (Men’s Category)

Beyond the NBL, the Pesta Sukan Men’s Tournament offers a festive but competitive environment for teams across Singapore. The event attracts both seasoned club players and new entrants seeking quality matchups without the long-season commitment of the NBL.

REKT League (by OwnYourCourt)

Launched by OwnYourCourt, the REKT League is one of Singapore’s most modern and community-driven men’s recreational leagues. Hosted at SBA Arena @ Parkway Parade, it combines structured competition with media coverage, player statistics, and creative storytelling.

Teams play nine guaranteed games per season, with playoffs for both top and bottom brackets. Beyond the court, players receive ice bath sessions, highlight reels, and exposure through OwnYourCourt’s social platforms. For players who want something between community basketball and the professionalism of NBL Division 3, REKT League fills that gap perfectly.


Women’s Leagues

Women’s National Basketball League (WNBL) Divisions 1 & 2

The Women’s National Basketball League (WNBL) is the top-flight competition for women’s basketball in Singapore, managed by BAS.

  • Division 1 features Singapore’s most established women’s clubs and national-level players.

  • Division 2 provides a developmental pathway for emerging teams and younger athletes.

The WNBL plays a crucial role in advancing women’s basketball locally, offering consistent structure, officiated games, and a league season mirroring the men’s NBL.

Pesta Sukan (Women’s Category)

Women’s basketball enjoys strong representation at Pesta Sukan, where school teams, community clubs, and recreational squads compete together. It’s one of the few events that blend elite and social participation within the same tournament, fostering inclusivity and visibility for the women’s game.


The State of Basketball Leagues in Singapore

Singapore’s basketball ecosystem is more organised and diverse than ever:

  • Kids leagues like SBSL and SPBL provide early exposure to competition.

  • Youth tournaments such as the Youth Cup and Pesta Sukan nurture players aiming for national recognition.

  • Men’s leagues including the NBL, REKT League, and Pesta Sukan give adult players structured pathways suited to their competitiveness and commitment.

  • Women’s leagues like the WNBL and Pesta Sukan continue to expand, creating more opportunities for female athletes to play year-round.

Together, these leagues form a complete basketball pathway — from grassroots to elite.


Final Thoughts

Basketball in Singapore has matured into a full-fledged ecosystem, supported by leagues that cater to every stage of a player’s journey. Whether your goal is to develop young talent, compete seriously, or simply stay connected to the game, there’s now a clear path forward.

For players and coaches alike, this is an exciting time to be part of Singapore’s basketball community — one where the game continues to grow, evolve, and inspire.

If you are looking to get your kids ready to compete in Singapore’s basketball leagues, Scholar Basketball Academy is one of the best in the industry.

BG4550 vs BG4500: What’s the difference?

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🏀 Molten BG4500 vs. BG4550: Which Basketball Reigns Supreme?

The Molten BG series has long been a staple in basketball courts worldwide, known for its exceptional quality and performance. With the introduction of the BG4550, many players and coaches are curious about how it stacks up against its predecessor, the BG4500. Let’s dive into a detailed comparison to help you make an informed choice.


🔍 Design & Build Quality

  • BG4500: The BG4500 is renowned for its durable construction and consistent performance. Its synthetic leather cover provides a reliable grip, making it suitable for both indoor and outdoor play.

  • BG4550: Building upon the BG4500’s foundation, the BG4550 introduces an enhanced grip technology. Players have reported a more tactile feel, especially when handling the ball during intense gameplay


🏀 Grip & Handling

  • BG4500: Offers a balanced grip suitable for various playing styles. While it provides adequate control, some players have noted that the grip can wear down over time, especially with frequent outdoor use, making it dusty.

  • BG4550: Features an improved grip design, inspired by feedback from players seeking better control. This enhancement aims to reduce slippage and improve ball handling, particularly in high-pressure situations. The pebble pattern mimics the GG7x, one of the popular Molten balls in the past.


🎯 Performance on Court

  • BG4500: Delivers consistent bounce and flight path, making it a reliable choice for training sessions and casual games. Its performance is well-regarded across various skill levels.

  • BG4550: Designed with performance in mind, the BG4550 offers a responsive bounce and trajectory. Players have reported enhanced shooting accuracy and better overall performance during competitive play.


🏁 Final Verdict

Both the Molten BG4500 and BG4550 are excellent choices, each catering to different player needs. If enhanced grip and superior performance are your priorities, the BG4550 stands out as the top choice.


Note: It’s essential to ensure the authenticity of your basketball to guarantee quality and performance. Always purchase from reputable retailers and verify product details when in doubt.

 

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Why Basketball Training is the Best Sport for Your Child’s Growth

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Are you looking for a fun, engaging, and skill-building activity for your child? Basketball training for kids is one of the best ways to help them develop physically, mentally, and socially. Whether your child is just starting or wants to take their game to the next level, structured basketball coaching can make a significant difference.

Benefits of Basketball Training for Kids

Basketball is more than just a game—it’s a sport that builds character, enhances motor skills, and fosters teamwork. Here’s why basketball training is an excellent choice for children:

1. Improves Physical Fitness

Basketball is a high-energy sport that improves cardiovascular health, enhances coordination, and strengthens muscles. Our basketball training sessions focus on agility, endurance, and overall fitness to keep kids active and healthy.

2. Develops Essential Life Skills

Through our basketball training program, kids learn discipline, perseverance, and responsibility. These skills extend beyond the court and help children build confidence in all aspects of life.

3. Enhances Social Interaction

Team sports like basketball teach kids how to communicate, cooperate, and work towards a common goal. Our sessions provide a friendly environment where children can make new friends while learning the game.

4. Boosts Cognitive Development

Basketball requires quick decision-making, problem-solving, and strategic thinking. Our training incorporates drills that improve reaction time, spatial awareness, and concentration.

Why Choose Own Your Court’s Basketball Training for Kids?

At Own Your Court, we offer a structured basketball coaching program designed to cater to all skill levels. Here’s what makes us stand out:

  • Expert Coaching: Our experienced coaches provide professional guidance to help kids master fundamental and advanced basketball techniques.

  • Small Group Sessions: We ensure that each child gets personalized attention to maximize their growth and development.

  • Fun & Engaging Approach: Our training is designed to keep kids motivated and excited about learning.

  • Proven Track Record: We’ve helped numerous young athletes improve their skills and build a lifelong love for basketball.

Sign Up for Basketball Classes Today!

Give your child the opportunity to learn and grow through basketball. Our training sessions are available for kids of all skill levels. Whether they’re beginners or aspiring athletes, we have a program that suits their needs.

Don’t miss out! Secure a spot for your child today by visiting Own Your Court’s Basketball Training for Kids.

Invest in your child’s future with professional basketball coaching that makes a difference!

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How to Choose the Right Basketball Academy for Your Child in Singapore

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As parents, we all want the best for our children. Whether your child dreams of becoming the next basketball star or simply wants to enjoy the game while staying active, enrolling them in the right basketball academy can set the foundation for their success and growth. With so many options available in Singapore, how do you decide which one is best suited for your child?

This guide will help you make an informed choice, ensuring your child not only develops their basketball skills but also grows as an individual.

Why Consider a Basketball Academy for Your Child?

Basketball academies provide more than just sports training—they offer life lessons. By enrolling your child in an academy, they can:

  • Learn Discipline and Teamwork: Structured training fosters accountability, time management, and collaboration.
  • Develop Confidence: Achieving milestones, whether it’s perfecting a layup or winning a game, boosts self-esteem.
  • Build Friendships: Joining a team allows kids to connect with peers who share their passion.
  • Stay Active: Basketball keeps kids healthy and energetic in a fun and engaging way.

Key Factors to Consider When Choosing a Basketball Academy

1. The Coaching Team

The quality of coaching can greatly influence your child’s experience and progress. Look for academies with qualified, approachable coaches who focus on nurturing young players.

  • Are the coaches certified and experienced in working with children?
  • Do they emphasise skill development, sportsmanship, and fun?
  • Are they patient and encouraging, especially with beginners?

2. Programs Tailored to Children

Children have different needs compared to teenagers or adults. Choose an academy with programs designed for your child’s age and skill level:

  • Are there beginner-friendly sessions for young players?
  • Does the academy balance technical drills with fun games to keep kids engaged?
  • Are there opportunities for progression, such as joining a youth league or advanced training?

3. Safety and Environment

Your child’s safety is paramount. Ensure the academy prioritises:

  • Well-maintained facilities with proper flooring to minimise injuries.
  • Safe training methods that match the child’s age and ability.
  • A positive, inclusive environment free from unnecessary pressure.

4. Academy Values and Philosophy

Every academy has its own approach. Choose one that aligns with your parenting goals and values:

  • Does the academy focus on holistic development, teaching life skills alongside basketball?
  • Are they inclusive, welcoming kids of all skill levels?
  • Do they emphasise teamwork and sportsmanship over just winning games?

5. Parent Reviews and Reputation

Hearing from other parents can provide valuable insights. Research online reviews or talk to families whose kids have joined the academy. Ask about:

  • Their child’s experience with the coaches and training sessions.
  • Improvements in their child’s skills and confidence.
  • The overall culture and organisation of the academy.

Questions to Ask Before Enrolling

  1. Trial Sessions: Does the academy offer trial classes so your child can experience the training first-hand?
  2. Location and Timing: Is the academy conveniently located, and do the session timings fit your family’s schedule?
  3. Cost: Are the fees reasonable, and do they reflect the quality of coaching and facilities provided?
  4. Growth Opportunities: Does the academy offer pathways for kids to advance, such as participating in local tournaments or joining development programs?

A Parent’s Role in Your Child’s Basketball Journey

Your involvement is key to your child’s success and enjoyment. Encourage them to attend training regularly, celebrate their achievements, and remind them that effort and improvement matter more than winning.

Final Thoughts

Choosing the right basketball academy for your child in Singapore doesn’t have to be overwhelming. By focusing on quality coaching, child-friendly programs, and a supportive environment, you can ensure your child enjoys the game while learning valuable life skills.

Ready to get your child started? Explore OwnYourCourt, where kids can develop their basketball skills in a positive, nurturing community. Sign up for a trial class today and let the journey begin!

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Starting My Jump Training Journey in Singapore as a Basketball Player

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See my progress on Instagram

I am 169cm tall. On a good day. I have played basketball for the majority of my life and I have always wanted to dunk the basketball. Today, I am going to push my limits and see how far I can go. Or in this case, how high I can jump. 

This is my plan (in a nutshell)

Step 1: Increase my muscle size

In this step, I want to increase my work capacity as much as possible so that I can take on a larger volume of work without getting injured easily. 

Step 2: Increase my muscle strength

Although muscle size is correlated to muscle strength, it is not trained the same way. In order to maximise for muscle strength, I need to push for max weight with low reps. 

Step 3: Increase muscle power 

Muscle strength doesn’t equate into muscle power. The difference is the amount of time elapsed. A better term to use is explosivesness. Plyometrics would be a good way to go about training for this.

Things to note:

  • Mobility is important to keep my joints healthy
  • Isometrics is good for recruiting more muscle, increasing tendon stiffness and decreasing compensation
  • Eccentrics are good for improving stretch reflex ability
  • Concentrics are good for rate of force development
  • Peak/Technique to put all of it to work together

If you have any tips or programs, do DM me @ownyourcourt on Instagram.

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The Ultimate Guide to Teaching Kids Basketball Shooting: Tips and Drills for Parents

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Basketball is one of the most popular sports globally, and many parents dream of watching their kids confidently sink shots on the court. But where do you start if you want to teach your child how to shoot a basketball with accuracy and form? This guide is designed to help you take your child’s shooting skills to the next level, whether they’re just beginning or looking to improve their game.

The Importance of Learning the Basics

Before diving into advanced drills, it’s crucial to ensure that your child understands the fundamentals of basketball shooting. Proper technique is the foundation of any great shooter, and building these basics early on will set your child up for long-term success.

1. Start with the Right Shooting Stance

A strong foundation begins with the correct shooting stance. Make sure your child stands with their feet shoulder-width apart, knees slightly bent, and their shooting foot slightly forward. This stance provides stability and balance, essential for consistent shooting.

2. Perfecting the Shooting Grip

Encourage your child to use their fingertips, not their palms, to grip the basketball. The ball should rest lightly on their shooting hand, with their non-shooting hand guiding the ball. This grip allows for better control and a smoother release.

3. Focus on the Follow-Through

One of the most important aspects of a good shot is the follow-through. Teach your child to extend their arm fully, with their wrist snapping down as if they were reaching into a cookie jar on a high shelf. This motion helps ensure that the ball has the right spin and trajectory.

4. Incorporate Fun Drills to Keep Kids Engaged

To keep your child excited about learning, mix up their practice routine with fun and engaging shooting drills. Here are a few to try:

  • “Around the World”: Have your child shoot from different spots around the key, aiming to make a shot from each spot before moving on.
  • “Beat the Clock”: Set a timer and challenge your child to make as many shots as possible within a certain timeframe. This adds a sense of urgency and fun to their practice.
  • “Free Throw Challenge”: Practice free throws regularly, encouraging your child to aim for a consistent form and rhythm with each shot.

5. Use Positive Reinforcement and Patience

Remember, learning to shoot a basketball takes time and practice. Celebrate small victories along the way, and be patient as your child develops their skills. Positive reinforcement will keep them motivated and eager to improve.

6. Practice Regularly and Track Progress

Consistency is key in mastering any skill. Set aside regular practice time and track your child’s progress over time. Celebrate improvements, no matter how small, and continue to work on areas that need more attention.

Conclusion

Teaching your child to shoot a basketball is a rewarding experience that not only improves their skills on the court but also builds their confidence and love for the game. By focusing on the basics, incorporating fun drills, and practicing regularly, you’ll help your child become a more accurate and confident shooter. Remember, the

journey to mastering basketball shooting is a marathon, not a sprint. Keep encouraging your child, stay patient, and enjoy the process as you watch them grow and develop into a skilled player. With the right guidance and practice, they’ll be swishing shots in no time!

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OwnYourCourt 1st Social Event

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Over the past year, it’s been quite a ride with a community built over the game of basketball. The vibes during these Wednesday sessions have been impeccable. No matter how good you are on the court, it all comes back to the love of the game. Extremely grateful for every single time I’m able to be on the court and privileged enough to be able to do what I do. Make videos, play ball and make connections with everyone. 

For this end of 2023, I was hoping to organise an event to close up the year. 

Details:

📍Northvale Condominium

🕒 16th Dec, 5pm – 11pm

💰 SGD 20 per person

Mark your calendars for the OwnYourCourt 1st Social Event happening on 16th Dec from 5 PM to 11 PM. We’ve got a laid-back evening planned with plenty of good food and drinks, some basketball, a lucky draw and a chill YouTube video premiere. Let’s hang out, shoot some hoops, and enjoy the vibe. 

See you there!

20SGD will be collected to pay for food/drinks and event venue. Only 40 slots will be open for this event.

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Basketball in Singapore: The Sport’s Growing Popularity in the Lion City

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Basketball is a sport that has been steadily growing in popularity in Singapore in recent years. While football remains the most popular sport in the Lion City, basketball is quickly becoming a close second, with an increasing number of Singaporeans taking up the sport and participating in local leagues and tournaments.

One of the reasons for basketball’s growing popularity in Singapore is the success of the Singapore Slingers, the country’s only professional basketball team. The Slingers, who play in the ASEAN Basketball League, have been consistently competitive since their inception in 2009, reaching the league finals four times and winning the championship in the 2015-2016 season.

In addition to the success of the Slingers, basketball has also been embraced by the local community through the establishment of various grassroots programs and initiatives. The Basketball Association of Singapore (BAS) has been instrumental in promoting and developing the sport in the country, organizing leagues and tournaments for players of all ages and skill levels.

One of the most popular grassroots initiatives in Singapore is the ActiveSG Basketball Academy, which provides coaching and training to young players with the goal of developing their skills and passion for the sport. The academy has produced several talented players who have gone on to represent Singapore at the international level.

Another key factor in basketball’s growing popularity in Singapore is the sport’s accessibility. With many public basketball courts located throughout the country, Singaporeans have easy access to places where they can play and practice the game. Many of these courts are also open 24 hours a day, providing even more opportunities for players to hone their skills.

In recent years, Singapore has also hosted several major international basketball events, including the 2015 Southeast Asian Games and the 2017 FIBA Women’s Asia Cup. These events have helped to raise the profile of basketball in the country and showcase Singapore’s ability to host major sporting events.

Looking to the future, the Basketball Association of Singapore has ambitious plans to continue to grow and develop the sport in the country. This includes increasing participation in basketball among Singaporean youth, developing a sustainable pipeline of talent to represent the country at the international level, and expanding the infrastructure and facilities available for basketball in Singapore.

In conclusion, basketball is a sport that is growing in popularity in Singapore, with the success of the Singapore Slingers, grassroots initiatives, accessibility of basketball courts, and major international events all contributing to its growth. With continued investment and support, basketball has the potential to become one of the most popular sports in Singapore in the years to come.

 

This article was generated by ChatGPT

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POV: It’s COVID-19 and You Don’t Wanna Break The Law

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Singapore’s COVID-19 SMM restrictions have been going on for longer than I can remember. With restrictions keeping us within groups of 5, pick up games at a public basketball court feels like a distant memory. This is a personal recount of how I’ve experienced basketball over the past year. 

Basketball used to be a place where I spent most of my time. I go to basketball for many things; social life, my workout routine, stress relief. It was my way of expressing myself. Spending hours at a time to work on my shot or my quick first step, I would find comfort in that routine. Now, I can’t even consider going down to a public basketball court without worrying about breaking the law. 

To some it may seem very trivial but have we considered the ones that depended on basketball more than others.

Without a doubt, I do fully agree that it is necessary for the government to implement these measures to keep COVID-19 at bay. However, I’d like to shed some light on some of us who were unable to find another outlet. 

Basketball courts are constantly getting closed off due to overcrowding. If it’s not closed, it is overcrowded. There is no way for us to safely play basketball without overcrowding in a public court. Booking systems are not easily accessible and tech can be tough for some. Fortunately for me, I have access to a basketball court.

But what about that 72-year old uncle that goes down to the public HDB basketball court to avoid being lonely? What about that 13-year old boy that uses basketball as his escape? 

Basketball played a big part of my life. And I believe it plays an even bigger part of someone else’s life but due to the restrictions, it was taken away.

If you may be one of these persons that require a basketball court, reach out to me through my instagram @ownyourcourt or email me: baller@ownyourcourt.com or Facebook (For dem’ older generations)


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Top Tier Basketball Courts In Singapore

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OCBC Arena

The OCBC Arena is one of the most professional basketball courts in Singapore. Feel the soft bounce of the rims and the hardwood of the court while playing with your friends. Worth a try if you’ve never played on a professional basketball court!

With well-maintained facilities such as shower rooms and air-conditioning, it would be hard to find another basketball to compare against this. 

At $40 per hour for a full court, it would be ideal to share the court between 4 to 8 teams of friends (if you’re playing half courts 4 v 4).

 

4 v 4 games

Number of Teams

Cost per player (3 hours block)

Total: $120

Cost per player (2 hours block)

Total: $80

4

$7.5

$5

5

$6

$4

6

$5

$3.3

7

$4.2

$2.8

8

$3.75

$2.5

 

However, do note that there may be time slots blocked from the public to allow our Singapore national basketball players to train. 

Rates: From S$30 per hour

Public Booking Hours: Mon to Sun – 7:00AM to 10:00PM

Location: Hall 1, OCBC Arena

Basketball Association of Singapore (BAS)

Located right beside Geylang East Swimming Complex, Basketball Association of Singapore (BAS) is frequently used for many national basketball competitions. The area holds 3 full courts with access to toilets and nearby food courts. With a public swimming pool right next to it, you could even opt for a swim if you wish.

If you’re looking to host a full basketball event, BAS has every piece of equipment you’ll ever need. From bibs to a scorer’s table, they can provide you access to them (for a price, of course). They even have professional referees to officiate your basketball games. However, the booking process may be confusing as you’ll need to fill up a word document.

Their booking prices range from $46* to $100/hr. (Excluding cleaning fees $50-$100 per session) 

 

4 v 4 games (Assuming $100/hr including cleaning fee of $50)

Number of Teams

Cost per player (3 hours block)

Total: $350

Cost per player (2 hours block)

Total: $250

4

$21.8

$15.6

5

$17.5

$12.5

6

$14.5

$10.4

7

$12.5

$8.9

8

$10.9

$7.8

 

Rates: From S$46* per hour (excluding cleaning fees)

Public Booking Hours: Mon to Sun – 8:00AM to 10:00PM

Location: 601 Aljunied Avenue 1, #01-04 (next to Geylang East Swimming Complex) Singapore 389862

*Lower than usual rate

CCAB

Centrally located in the middle of Singapore, MOE (Evans) Sports Hall, also better known as CCAB, is convenient for all. Popular among basketball players in Singapore, basketball courts (both indoor and outdoor) are hard to come by. 

Shower facilities and water points are found on campus for all to use. Cost of bookings cannot be found as it is currently closed due to COVID-19.

Rates: Unknown due to COVID (Do let us know if you have a hint!)

Public Booking Hours: Mon to Sun – 8:00AM to 10:00PM 

Location: 21 Evans Road, Singapore 259366

We’ll be adding on to this list!